It’s All about You. Your Wellness, Your Plan, Your Journey

Natura Sophia is latin for “Nature’s Wisdom”. And our goal is to let natures wisdom and the body’s natural healing work by addressing imbalances in your system getting in the way. While each client journey is different here’s a general outline of our approach to getting you the best results.

Your Goals & Information: At the start, you will fill us in on your goals and history. We provide a complete intake form for you to fill out that we will evaluate before our first 1-1 session so we come prepared with a plan to discuss, modify as needed. You’ll be able to jump into the first (or next) steps of your journey!

1-1 Individualized Monthly Coaching Sessions: After our initial meeting, we will set up monthly checkins. Each month we will look at progress since last meeting, make adjustments to your plan, and establish the next set of goals as we build onto your plan each month.

DESTRESS™: We all know that stress is a major hurdle to wellness. And this includes internal and external stress. As you progress through your journey we will work on each element of the DESTRESS™ protocol to ease stress and allow nature’s wisdom to take charge by bringing balance back.

Lab Testing: While your current wellness state gives us a lot of insight into where to look for root cause imbalances, often testing can point us in the exact right direction faster. If you want to quicken your journey then we may look at some testing along the way.

Custom Wellness Plan: You will have a month by month wellness plan geared towards brining balance back and reaching your goals. We will modify each month when we meet as needed to keep you on track.

Support Protocols: Each of our protocols or custom developed as part of your journey. In addition to lifestyle, diet and daily routine, plans may have custom herbal formulas, nutritional supplements, vitamins, minerals and persona care. We have a natural Dispensary set up so clients can get what they need across 1000s of brands and options at at discount (and free shipping!).

Therapies: We recommend a variety of therapies to help restore balance to your system, from protocols mentioned above, to pranayama breath work, yoga, meditation, and other Ayuvedic and natural tools. Additionally, we have partnerships with Pancha Karma clinics both in India and the United States that work in conjunction with your wellness plan. As we work together, we explore and find what works for you.